Dealing with overwelm

Hello and welcome to my blog.

The opinions and ideas I share in this space are what I believe, practice and value and they do not necessarily reflect the views of others. While I understand that not everyone may agree with my perspective.
I believe that sharing my experiences and insights can help others in their own journey.

There are many causes of overwhelm. In coaching, we often explore the root cause of overwhelm with our clients. Once we identify the root cause, we can work together to find solutions that help our clients move forward.

Some common causes of overwhelm include:

- Having too much on your plate

- Being a perfectionist

- Procrastination

- Lack of planning or organisation

- Poor time management skills

- Being a people pleaser

If you're feeling overwhelmed, consider reaching out to a coach for support. A coach can help you identify the root cause of your overwhelm and develop a plan to move forward.

Want to take a deeper dive into this material and learn to apply it?

Personal coaching is a powerful tool for growth and change. If you are curious if it might be of help to you

don’t hesitate to check it out and schedule a free call

I'm here to support you in your journey..

http://needatalk.org

A brief summary of the Transformative Six-Week Program on

Mental Resilience, stress management and burnout prevention

The program is meticulously tailored to guide you through the intricate world of mental resilience, stress management, and burnout prevention.

Our six consecutively weekly lessons (1,5h) will consist of teaching, applying the material and individual coaching.

Module 1: Uncover Your Story - Understanding the Problem

Begin your journey by delving deep into your personal narrative. This week is all about self-discovery, recognizing challenges, and understanding how they shape your current state.

Module 2: Become brain smart

We dive into to current scientific knowledge of how the brain works. You will gain a better understanding of the interactions of thought, feelings, actions, and results.

Module 3: Feelings are for Feeling - Stress and the Nervous System

You will learn more about current concepts of stress and the autonomic nervous system.
How to allow and process feelings.

Module 4 : Behavior

How to elicit behavior that will bring you closer to results you want in your life and explore the concepts of empowerment, controle and desired actions.

Module 5 : Results Show the Way

The current results in your life are the effects of your past thoughts, feelings and actions. By becoming more aware and deliberate of your thoughts, feelings, and actions, you can shape your future results.

Module 6: Stress and burnout prevention

In our final week, we bring all the elements together with advanced coaching techniques. Solidify your learning and prepare to continue your journey with newfound strength and wisdom.

In addition to this six weekly lessons, I offer each week a free additional one on one 30 minute coaching session in order to dive deeper into the subject, or to coach you on any subject of your choice.

Complimentary modules

- Time vs lifetime management

- Relationship: manuals - boundaries - people pleasing

Join Us

Embark on this life-changing journey and emerge stronger, smarter, and more resilient.

Book a free discovery coaching session to find out more details and decide if this program is a good fit for you.
Go to the “book an online session” page