Dealing with overwelm
Hello and welcome to my blog.
The opinions and ideas I share in this space are what I believe, practice and value and they do not necessarily reflect the views of others. While I understand that not everyone may agree with my perspective.
I believe that sharing my experiences and insights can help others in their own journey.
There are many causes of overwhelm. In coaching, we often explore the root cause of overwhelm with our clients. Once we identify the root cause, we can work together to find solutions that help our clients move forward.
Some common causes of overwhelm include:
- Having too much on your plate
- Being a perfectionist
- Lack of planning or organisation
- Poor time management skills
- Being a people pleaser
If you're feeling overwhelmed, consider reaching out to a coach for support. A coach can help you identify the root cause of your overwhelm and develop a plan to move forward.
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Hilde Verbeek Certified life-coach copyright © 2022