As a life coach I listen to your story and hold neutral space.
My job is to show you your mind, help you unravel your thoughts, assist you to uncover beliefs that are not serving you. I help you get insight in your present results and help you attain future goals. Turning obstacles into opportunities. I help you get a new perspective and fresh outlook on things. I help you enhance your overall quality of life.
I use well tested, practical and powerful tools from cognitive behavioral therapy among others. These tools will help you manage your emotions, improve your relationship skills, maximize your productivity and modify health related behavior through self-awareness.
This type of causal life coaching that I practice concentrates on the root of the problem not merely the symptoms. Therefore I use a model that demonstrates the close relationship that exist between your thoughts, feelings, actions and results.
My ultimate goal is helping you help yourself so you can life your life to the fullest.
What can you bring?
You can bring on all kinds of topics These topics can be related to self-growth, relationships, workplace dynamics, communication skills, career, family life, parenting,.
Self-doubt, self-pitty, people pleasing, burnout...( coaching on self-growth)
Building a team, how to fire someone...(business coaching)
Boundaries, difficult conversations, challenging relationships, marriage dynamics... (coaching on relationships)
How to get it done (coaching on goal setting and time management)
Tried out all the diets and still can't keep it off permanently, I can teach you how(weight coaching)
Book a free exploratory coaching session to see if it resonates with you.
What is life coaching not?
Life coaching is not a substitute for psychotherapy but can be an adjunct. If you are functioning above baseline and want to improve your quality of life coaching applies.